Bulk inulin hmoovyog natural dietary fiber. Nws yog dav pom nyob rau hauv cov nroj tsuag xws li chicory paus, qej, dos, thiab bananas. Raws li prebiotic, inulin muaj txiaj ntsig zoo hauv kev tswj cov hnyuv hauv plab, txhawb kev tiv thaiv kab mob, thiab txhawb kev nqus cov ntxhia.
Ntau npaum li cas Inulin ib hnub?
Kev noj tshuaj txhua hnub ntawm inulin txawv nyob ntawm cov pejxeem thiab kev noj qab haus huv.
Kev pom zoo kom noj cov tshuaj inulin txawv ntawm ib tus neeg mus rau ib tus neeg, tab sis feem ntau, cov neeg laus noj ntawm 5 mus rau 10 grams ntawm inulin ib hnub yog suav tias muaj kev nyab xeeb thiab siv tau. Raws li National Institutes of Health, qhov pom zoo noj fiber ntau txhua hnub yog 25-38 grams, thiab inulin, raws li kev noj haus fiber ntau, feem ntau tuaj yeem siv los ua ib qho ntxiv ntawm kev noj zaub mov fiber ntau txhua hnub. Yog li ntawd, kev noj cov tshuaj inulin tsawg pab kom ua tau raws li qhov xav tau ntawm fiber ntau txhua hnub.
• Kev noj tshuaj tsawg (tsawg dua 5 g):
Rau cov neeg feem coob, ntxiv rau lawv cov khoom noj txhua hnub nrog txog 5 grams ntawm inulin feem ntau tsis ua rau muaj kev tsis xis nyob thiab tuaj yeem muab cov txiaj ntsig zoo ntawm txoj hnyuv.
• Kev noj tshuaj nruab nrab (5-10 grams):
Qhov ntau ntawm kev noj haus no feem ntau ua rau muaj kev cuam tshuam tseem ceeb hauv prebiotic, tshwj xeeb tshaj yog hauv kev txhim kho plab microbiota thiab nce cov naj npawb ntawm probiotics. Rau cov teebmeem xws li kev tiv thaiv kab mob thiab txhim kho cov ntshav qab zib, kev noj txhua hnub ntawm 8-10 grams yog pom zoo.
• Kev noj ntau npaum li cas (10g lossis ntau dua):
Rau cov neeg uas muaj kev xav tau tshwj xeeb (xws li plab hnyuv tsis txaus, cem quav, thiab lwm yam), kev noj zaub mov tuaj yeem nce ntxiv raws li kev qhia ntawm tus kws kho mob, tab sis yuav tsum tsis pub tshaj 20 grams tauj ib hnub. Kev noj cov tshuaj inulin ntau dhau tuaj yeem ua rau mob plab hnyuv, xws li tsam plab, mob plab, thiab raws plab.
Rau cov neeg laus noj qab nyob zoo, pom zoo kom noj bulk inulin hmoovyog kwv yees li 5-10 grams tauj ib hnub.
Kev noj haus thiab kev sib txawv ntawm tus kheej
5-10 grams ntawm inulin yog haum rau cov neeg laus noj qab nyob zoo. Txawm li cas los xij, kev noj haus yuav txawv rau qee pawg neeg tshwj xeeb.
• Cov neeg uas muaj lub plab thiab cov hnyuv ntau dua:
Qee tus neeg yuav ntsib kev tsis xis nyob hauv plab nrog inulin. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cov neeg uas rhiab digestive systems. Kev noj ntau dhau yuav ua rau tsam plab, flatulence, raws plab, thiab lwm yam tsis xis nyob. Rau pab pawg neeg no, koj tuaj yeem pib nrog ib koob me me thiab maj mam nce qhov kev noj haus, lossis xaiv cais qhov noj.
• Mob ntshav qab zib:
Txawm hais tias inulin tuaj yeem txhim kho kev tswj ntshav qab zib, cov xwm txheej tshwj xeeb ntawm cov neeg mob ntshav qab zib sib txawv yuav txawv. Yog li kev noj haus yuav tsum tau kho raws li tus neeg mob cov ntshav qab zib thiab cov kws kho mob cov lus qhia.
Yuav ua li casNtxivInulin?
Inulin tuaj yeem noj los ntawm cov khoom noj lossis tshuaj ntxiv. Nov yog qee txoj hauv kev kom noj:
• Cov khoom noj khoom haus:
Inulin tshwm sim nyob rau hauv ntau yam khoom noj, tshwj xeeb tshaj yog qee cov hauv paus hniav thiab tubers. Piv txwv xws li inulin, dos, qej, thiab celery. Cov zaub mov no tuaj yeem siv los ua ib feem ntawm koj cov zaub mov noj txhua hnub kom koj noj cov tshuaj inulin.
• Cov tshuaj Inulin:
Cov tshuaj ntxiv ntawm inulin kuj muaj nyob rau hauv kev ua lag luam nyob rau hauv daim ntawv ntawmbulk inulin hmoovthiab capsules. Cov tshuaj ntxiv yog ib qho yooj yim los tswj kev noj haus, tab sis koj yuav tsum xaiv lub npe tsis tu ncua kom ntseeg tau cov khoom zoo. Guanjie Biotech yog lub chaw tsim khoom ntshiab inulin hmoov. Peb cov khoom tau dhau HALAL, ISO9001, HACCP, Kosher, thiab ntau lwm yam ntawv pov thawj. Peb tsim artichoke inulin hmoov thiab inulin hmoov. Kev ruaj ntseg zoo, txais tos hu rau peb.
Yuav ua li casNojInulin?
1. Kev noj ncaj qha ntawm inulin hmoov
Inulin yog nyob rau hauv hmoov, uas yog heev yooj yim mus siv. Koj tuaj yeem ntxiv inulin ncaj qha rau hauv koj cov zaub mov raws li koj tus kheej xav tau. Guanjie Biotech yog ib qho ntawm cov tshuaj inulin hmoov lwm tus neeg. Peb tsom rau cov lag luam wholesale bulk inulin hmoov. Yog tias koj txaus siab rau peb cov khoom, thov koj xav tiv tauj peb.
• Ntxiv rau cov dej qab zib:
Koj tuaj yeem ntxiv inulin hmoov rau dej, kua txiv hmab txiv ntoo, mis nyuj yogurt, thiab lwm yam dej qab zib, sib tov zoo thiab haus. Inulin tsis muaj ntxhiab tsw thiab zoo soluble, haum rau kev sib xyaw nrog txhua yam dej haus.
• Ntxiv rau cov zaub mov noj tshais:
Koj tuaj yeem ntxiv inulin rau noj tshais cereals, muesli, porridge, yogurt, los yog smoothies kom koj noj fiber ntau.
• Ntxiv rau cov khoom ci:
Inulin tuaj yeem siv los ua fiber ntau ntxiv thaum ua cov khoom ci xws li qhob cij, biscuits, thiab ncuav mog qab zib. Raws li inulin muaj solubility zoo thiab me ntsis qab zib, nws tuaj yeem hloov qee cov suab thaj lossis nce cov ntsiab lus fiber ntau ntawm cov khoom noj.
2. Ua ke nrog lwm yam khoom noj
• Cov txiv hmab txiv ntoo sib xyaw lossis zaub zaub xam lav:
Sprinkle inulin ntawm txiv hmab txiv ntoo los yog zaub zaub xam lav kom yooj yim nce fiber ntau.
• Ntxiv rau cov kua zaub los yog stews:
Thaum ua kua zaub los yog stews, ntxiv inulin rau lawv. Inulin tuaj yeem pab txhawb cov ntsiab lus fiber ntau ntawm cov khoom noj thiab txhim kho txoj hnyuv.
• Nrog noj tshais oatmeal:
Sprinkle inulin ntawm oatmeal kom koj noj fiber ntau yam tsis muaj kev cuam tshuam txog kev saj.
Lub sijhawm zoo tshaj plaws los noj cov tshuaj inulin
Tsis muaj txoj cai nruj rau lub sijhawm zoo tshaj plaws los noj cov tshuaj inulin. Tab sis raws li nws qhov kev txiav txim thiab cov yam ntxwv ntawm lub plab zom mov ntawm lub cev. Qhov no tuaj yeem xaiv lub sijhawm zoo tshaj plaws los noj cov tshuaj inulin raws li tus neeg xav tau.
1. Thaum sawv ntxov noj tshais
Sawv ntxov yog lub sijhawm tseem ceeb rau ntau tus neeg pib lawv hnub nrog kev noj zaub mov noj. Ntxiv inulin rau cov zaub mov noj tshais. (xws li oatmeal, yogurt, kua txiv hmab txiv ntoo, thiab lwm yam).
• Pab txoj hnyuv kom pib pib:
Raws li kev noj haus fiber ntau, inulin txhawb kev zom zaub mov. Qhov no pab txo qis cem quav thiab txhim kho digestion. Nws yog qhov tshwj xeeb tshaj yog zoo rau thaum sawv ntxov thaum tsis muaj kev ua haujlwm ntawm plab hnyuv.
• Stabilizes ntshav qab zib:
Kev noj cov tshuaj inulin thaum noj tshais pab tswj cov ntshav qab zib kom qis thiab ua rau cov piam thaj nqus sai. Tsis txhob nce ntshav qab zib sai tom qab noj mov. Tshwj xeeb tshaj yog pab tau rau cov ntshav qab zib.
2. 30 feeb mus rau 1 teev ua ntej noj mov
• Ua kom satiety:
Bulk inulin hmoovtuaj yeem nqus dej kom nthuav dav thiab nce ntim hauv plab. Qhov no prolongs satiety, pab tswj kev noj zaub mov, txo overeating, thiab pab tswj qhov hnyav.
• Txhim kho cov ntshav qab zib tom qab cov ntshav qab zib:
Vim tias muaj peev xwm ntawm inulin kom qeeb qhov nqus ntawm carbohydrates, noj nws ua ntej noj mov tuaj yeem pab tswj cov ntshav qab zib tom qab noj mov. Nws yog ib qho tseem ceeb tshwj xeeb rau cov neeg mob ntshav qab zib.
3. 1-2 teev tom qab noj mov
• Txhawb txoj hnyuv:
Kev noj cov tshuaj inulin tom qab noj mov pab kev loj hlob ntawm probiotics hauv cov hnyuv thiab txhawb txoj hnyuv. Tshwj xeeb tshaj yog thaum cov zaub mov muaj cov khoom xyaw uas muaj roj ntau lossis tsis haum, cov nyhuv prebiotic ntawm inulin pab kom sib npaug ntawm cov hnyuv.
• Txhim kho cov ntxhia nqus dej:
Inulin pab txhim kho kev nqus ntawm cov zaub mov xws li calcium thiab magnesium. Kev noj zaub mov zoo txhim kho kev siv cov zaub mov no. Nws yog qhov tshwj xeeb tshaj yog rau cov pob txha noj qab haus huv.
4. Ua ntej yuav mus pw
Kev noj cov tshuaj inulin thaum hmo ntuj ua ntej yuav mus pw tsis tsim nyog, tshwj xeeb tshaj yog rau cov neeg uas cem quav lossis plab hnyuv:
• Txhawb txoj hnyuv peristalsis:
Thaum pw tsaug zog, muaj kev ua haujlwm ntawm plab hnyuv tsawg, thiab inulin pab tswj cov hnyuv thiab txhim kho cem quav. Tshwj xeeb tshaj yog rau cov neeg uas raug kev txom nyem los ntawm kev zom zaub mov thaum hmo ntuj, noj cov tshuaj inulin tsawg ua ntej yuav mus pw yuav pab txo qis cem quav lossis plab hnyuv.
• Txhim khu kev pw tsaug zog zoo:
Txawm hais tias inulin nws tus kheej tsis cuam tshuam ncaj qha rau kev pw tsaug zog, kev txhim kho plab hnyuv thiab plab zom mov tuaj yeem pab txhawb kev noj qab haus huv tag nrho. Qhov no tej zaum yuav muaj kev txhim kho ntawm kev pw tsaug zog zoo.
Cov kev ceev faj
Yog tias koj tau noj cov tshuaj inulin thawj zaug, nws raug nquahu kom pib nrog ib koob me me thiab nce ntxiv kom tsis txhob ua rau tsam plab lossis tsis xis nyob.
Guanjie Biotech yog ib lub tuam txhab loj inulin hmoov. Peb tshwj xeeb hauv bulk inulin hmoov. Yog tias koj yog cov chaw tsim khoom noj qab haus huv, koj tuaj yeem xav txog peb cov khoom. Txais tos rau kev nug:info@gybiotech.com.