Guanjie yog tus kws tshaj lijphosphatidylcholine bulk Tus xa khoom . peb cov khoom siv raw yog tsis-gieces} Acid . Nws yog ib feem ntawm cov qauv xov tooj ntawm tes thiab cov tshuaj phospholipids muaj cov qauv phospholiptiv) (Ps) thiab phosphattidic acid (PA) {{{{{{phosphatidylcholine (PC) yog qhov feem ntau thiab foremost nquag tivthaiv ntawm phospholipids {}}
Thaum nws los txog rau phospholipids, peb yuav tsum tham txog cov hlwb thiab cov khoom muaj sia nyob hauv lub xov tooj ntawm tes phospholipids .} Vim tias phospholipids tau pom thawj zaug hauv qe qe, lawv hu ua lecithins.
Tus cwj pwm ntawm phospholipids hauv tib neeg lub cev yog dab tsi?
• Cov as-ham rau lub hlwb thiab cov leeg
Phospholipids yog cov transmitters ntawm cov hlab kab mob kis tau thiab cov khoom noj muaj txiaj ntsig zoo rau lub hlwb yog qhov kev pab cuam lub hlwb yog qhov kev pab cuam lub hlwb, thaum lub posphatidylcholine) + DHA pab txoj kev loj hlob ntawm lub hlwb hlwb . dha pab cov ntaub ntawv kev noj qab haus huv, thaum muaj ob qho ua ke yuav muaj qhov ntau dua 2 each.
• Lub hauv paus pob zeb ntawm lub neej tshiab
Nyob rau hauv ib txwm muaj xwm txheej nyob rau hauv ib tug poj niam cev xeeb tub lub cev, nws yog ib qho tseem ceeb ntawm cov menyuam lub hlwb noj qab nyob zoo, nws yog ib qho tseem ceeb rau cov poj niam cev xeeb tub kom tau txais lecithin txaus txaus pab txhawb .
Menyuam mos yog lub sijhawm tseem ceeb tshaj plaws rau lub hlwb tsim thiab kev txhim kho ntawm lub hlwb thiab cov mis nyuj kom ntxiv rau cov mis mos me me rau tus menyuam mos {}}
• Tus Thawj Coj Cellulareper
Ntshiab Phophatidylcholine yog qhov tseem ceeb "cov khoom lag luam ntawm tes" ntawm cov tshuaj ntawm tes, tsis muaj cov tshuaj uas tsis muaj txiaj ntsig ntawm lub xov tooj ntawm tes yog tseem ceeb tshaj plaws rau kev nqus lossis tsheb thauj khoom ntawm ntau yam cov as-ham hauv lub cev .
• vascular scavenger
Phospholipids muaj cov haujlwm ntawm emulsifosing thiab roj . nws tuaj yeem txhim kho cov kua qaub thiab tshem tawm poxides.Phosphatidylcholine bulklowers cov roj cholesterol thiab nruab nrab cov ntsiab lus hauv cov ntshav thiab txo cov ntshav ntawm cov hlab ntshav ntawm cov ntshav ntawm atherosclerotic .
Khoom Q & A
1. Kuv yuav qhia tau li cas qhov txawv hauv phospholipids ntxiv?
Qhov sib txawv hauv qhov zoo ntawm phospholipids nyob ntawm tus nqi ntawm cov khoom xyaw uas nquag, yog kev koom tes ntawm cov khoom ua haujlwm hauv lub cev hauv lub cev . txoj haujlwm ntawm phosphatidylcholine (PC) tau muab piv rau tias "cov khoom tsim tsev ntawm lub cell membrane" .
2.} qe qe, taum pauv, thiab tsiaj live txhua tus muaj phospholipids, yog li cas peb yuav tsum tau ntxiv?
A: Vim tias phospholipids tsis yog cua sov-resistant thiab poob lawv cov haujlwm thaum lawv tau yooj yim {degrees ntawm cov zaub mov zoo li muaj kev pheej hmoo ntawm cov cholesterol ntau enque .
Yog tias koj xaiv cov zaub mov noj qab zib, koj yuav tsum muaj cov khoom noj muaj roj txaus kom txaus kom txaus siab qhov kev xav tau nrog kev noj txhua hnub tsis txaus ntseeg niaj hnub no.
Txij li thaum txhua lilybean muaj txog 1 {. 3%}}}}}}}}} {6 {6} Cov neeg niaj hnub muaj a Lub nra hnyav ntawm kev kawm, kev siv lub hlwb ntau dhau, kev ntxhov siab, phospholipids nce ntxiv rau cov saum toj no peb, phospholipids saum toj no.
3. tuaj yeemphosphatidylchoin lecithinUa ke nrog lwm cov zaub mov noj qab haus huv?
A: yog .
4.} Yuav ua li cas khaws cov phospholipids?
A: phospholipids feem ntau khaws cia ntawm 5-25℃{}, feem ntau ntawm phosphatidylcholine Lecithin ntau kev ua si yuav ploj .} Yog li no, phospholipids yuav tsum tsis txhob muab rhaub, cia ib leeg muab tso rau hauv cov kua zaub kub {}}
5. Cov neeg phospholipids yog li cas? Nws puas yuav ntau dhau yog tias kuv coj nws ntev?
A: Qhov kev pab cuam pom zoo 3 tsiav tshuaj rau 3 lub tsiav tshuaj ib hnub.}}}}}}}}}}} .
Phospholipids yog cov roj ntsha uas zoo li cov khoom noj thiab tuaj yeem ua rau lub sijhawm ntev {. Tsis muaj qee yam txwv tsis pub muaj kev cai rau txhua hnubphosphatidylcholine bulk. Nws tau qhia tias 22-38 grams rau2-4 lub hlis tsis muaj kev kub ntxhov {}}
{{06. Puas muaj hnub nyoog txwv tsis pub noj phospholipids?
A: Tsis muaj {{. Tsis muaj lub hnub nyoog txwv tsis pub noj phospephipids.} Kuv tuaj yeem tsim kev txawj ntse thiab tiv thaiv dementia {}}
7{{0. Nws yog feem ntau ntseeg tias phospholipids yog lipid-kev txo qis, tuaj yeem noj nws?
A: Yog, qhov no yog tib yam li kev mob siab rau cov neeg muaj cov ntshav siab, txhim kho cov neeg mob hlwb, txhim kho cov kev nco, txhim kho cov kev nco qab, kev tawm tsam sai sai, kev kawm efficiency . nws yog ib qho tseem ceeb heev kev neurotrophin rau cov menyuam.
Qhov twg yuav phosphatidylcholineloj?
